Crunches I enjoy…

Who loves crunches? While I know they are good for me as it helps strengthen my core to avoid the back pain I experience from my few misfortunes along the way but boy the struggle is real getting through them. Add this type of crunch to your life though and there is no struggle but…

Beautiful Bircher Muesli

For all those time poor hard workers who start the week on a Monday and don’t know where the time goes but it’s the weekend again…you must try this! If the 8 week challenge I did taught me anything, it was that being prepared is key to living a healthy life. Spending some time on…

Chocolate Breakfast Bowl

The Easter long weekend – a four day holiday meant for spending time with family and friends out in the sun before the Winter months take that freedom away. Instead, I was stuck indoors writing an assignment that I wasn’t too thrilled about! My emotions and diet reflected that also but did my best to…

Cookie Dough & Peanut Butter Chocolate Parfait

I watched a funny video last night of a little girl in Ireland questioning her dad about why we eat so much chocolate on celebratory occasions such as Easter, Christmas or your birthday? It was a really good point…why do we eat chocolate to celebrate? In my opinion we should never have to have a…

Protein Pancakes with PB, Banana & Maple Syrup

There’s no other better way to start the day then a healthy, fulfilling, protein rich breakfast! With an assignment due date lingering, my procrastination levels took a whole new level by preparing these to-die-for (if I may say so) pancakes. I have been admiring a few different blogs of late and will share recipes from…