Chocolate Breakfast Bowl

The Easter long weekend – a four day holiday meant for spending time with family and friends out in the sun before the Winter months take that freedom away. Instead, I was stuck indoors writing an assignment that I wasn’t too thrilled about! My emotions and diet reflected that also but did my best to…

Do we love food more than we love ourselves?

I don’t know about you but I know I’ve been guilty of “loving food too much” when talking about weight loss or clothes becoming that little bit tighter around the tummy. If you’re not guilty of saying it yourself, I am sure you have heard someone say it. Why do we admit to loving food…

Cookie Dough & Peanut Butter Chocolate Parfait

I watched a funny video last night of a little girl in Ireland questioning her dad about why we eat so much chocolate on celebratory occasions such as Easter, Christmas or your birthday? It was a really good point…why do we eat chocolate to celebrate? In my opinion we should never have to have a…

Protein Pancakes with PB, Banana & Maple Syrup

There’s no other better way to start the day then a healthy, fulfilling, protein rich breakfast! With an assignment due date lingering, my procrastination levels took a whole new level by preparing these to-die-for (if I may say so) pancakes. I have been admiring a few different blogs of late and will share recipes from…

A feast fit for the newly engaged…

Exciting times call for a delicious yet simple feast. One of my dearest friends recently got engaged and as I hadn’t seen her for quite some time and wanted the time to catch up properly, needed to whip up something easy that wouldn’t take my attention away from the new bling! I can’t remember how…

Eat to live, not live to eat

Food! Without it we wouldn’t survive but while it provides so much nutrients and energy for our bodies and our minds sometimes it can be our worst enemy, like  a bad relationship. A relationship that plays endless mind games, leave you feeling worthless and like you have absolutely no control. All of these, something I…